How Do You Prevent Heel Pain When Running?
“Heel pain is a common complaint among new runners, but it can be managed with a few precautions and need not keep you off your feet,” says Joanie Greggains, TV and KGO Radio fitness expert and author of “Fit Happens.” Replace your athletic shoes every six months if you exercise three times a week, and every three months if you exercise daily. Avoid inclines, which are more jarring to the heel. Stretch your calf muscles before and after exercise, or twice daily if you already have heel pain. Stretch your Achilles tendon and your ankles. Cushion your walk by putting heel pads (available in drugstores) in your shoes. Consult a doctor if pain persists.
