How Do You Prevent Heartburn During Pregnancy?
Heartburn during pregnancy is a problem for many pregnant women. Heartburn is very common in pregnancy since the muscle that keeps stomach contents out of the esophagus becomes relaxed due to pregnancy hormones. Ideally, you want to prevent heartburn from starting. Change your diet. The best thing you can do to prevent heartburn is to figure out what foods are causing it and then stop eating them. Common heartburn triggers include greasy foods, spicy foods and carbonated beverages. Caffeine and alcohol are common heartburn triggers as well, though you should be avoiding these during pregnancy already. Quit smoking. You should quit smoking during pregnancy for countless reasons, but smoking can also cause heartburn. Wait 3 hours after eating before laying down. To keep your stomach acid from even entering your esophagus, use gravity as an aid by sitting upright after eating. During pregnancy, some women find that propping themselves up on pillows even while sleeping may help prevent hea
