How Do You Prevent Heart Attacks From Happening?
Looking to learn how to prevent heart attacks? Did you know that heart disease is the leading cause of 27% of U.S deaths? That is more than 650,000 people that die every year from heart disease. But there are steps and measures that can be taken to help lower your risk of becoming at risk for heart disease. You have to control and prevent high blood pressure. All adults should have their blood pressure checked regularly. By adopting a healthy lifestyle such as not smoking, maintaining a healthy weight, and having a healthy diet can help keep your blood pressure levels normal. You have to control and prevent getting diabetes. People who suffer from diabetes have an increased chance of getting heart disease but there are ways to help reduce their risk by weight loss and exercise. You have to control and prevent high blood cholesterol. Having high blood cholesterol is a huge risk factor of getting heart disease. To help prevent and control high blood cholesterol besides of course having a
