How Do You Prevent Formation Of Kidney Stones?
Kidney Stones are a painful condition that can be prevented in most individuals by careful attention to diet and lifestyle. However, if you have inherited a susceptibility to formation of a particular type of kidney stone, you will want to follow the advice of your physician carefully. However, for the general population, preventing kidney stone formation is relatively simple. Based upon kidney stone research conducted involving nearly a quarter of a million Americans, it was revealed that a diet designed to lower blood pressure–called DASH, Dietary Approaches to Stop Hypertension–also prevents kidney stone formation. To learn the steps you can take to prevent formation of kidney stones, see below: TO PREVENT KIDNEY STONE FORMATION, use the DASH Diet The DASH diet is based upon consumption of vegetables, fruits, low-fat dairy products, nuts and legumes, and whole grains. The DASH diet includes avoidance of sodium, sugary drinks and red meat. TO PREVENT KIDNEY STONE FORMATION, drink m
