How Do You Prevent Dark Eye Circles?
Dark eye circles can have many different causes and there are a variety of cosmetics that are designed to combat and prevent them. However, buying expensive creams and lotions may not be necessary if you make a few lifestyle improvements that can help minimize the appearance of dark circles. Develop healthy sleep habits. Inadequate sleep is one of the causes of dark circles. Get at least seven to eight hours of uninterrupted sleep every night. If you’re having difficulty sleeping, try drinking warm milk, stretching or yoga, or taking a warm bath before bedtime. If your sleeplessness persists, see a doctor as you may have an underlying medical condition. Revamp your diet to include nutrient-rich foods. Eating a healthy diet is important to preventing dark circles. Eat lots of fresh fruit and vegetables and drink plenty of water to keep your skin hydrated. Stimulate your blood circulation with vitamin K. Vitamin K can help reduce dark circles by repairing damaged blood vessels and encour
