How Do You Prevent Constipation In Toddlers?
When toddlers strain to pass stools, it can cause them pain, make them feel uncomfortable, bloated and miserable. Lack of regular movements can make a toddler feel uncomfortable, bloated and miserable. Learn effective ways to prevent constipation in toddlers with these steps. Give children plenty of water. When children don’t get enough water, their stools can come out hard and compact. Water is needed to soften the stools and encourage bowel regularity, so offer toddlers plenty of water throughout the day. Give toddlers plenty of time to be physically active. According to the University of Virginia Health System “Exercise aids digestion by helping the normal movements the intestines make to push food forward as it is digested. People who do not move around much are often constipated.” Minimize the amount of foods that cause constipation. Constipation in toddlers can be a result of eating junk foods that are high in fat, and sugar. If your toddler has a problem with infrequent bowel fu
