How Do You Prevent Common Ballet Injuries?
Many ballet dancers suffer from foot injuries while dancing. Chronic foot pain and injuries are common because of the stress put on the feet and legs. Some injuries can be severe enough to force an individual to quit dancing altogether. By taking a few precautions, you can help prevent common ballet injuries. Step 1 Practice on a shock absorbing surface. This can help cut down on the shock and pressure your legs and feet endure while you’re jumping, leaping and dancing. Practicing ballet on a hard surface can lead to shin splints and other injuries. Step 2 Strengthen your leg and foot muscles with special exercises and stretches. For ballet dancers, the ankle, in particular, needs to be strong and flexible. Look for exercises that improve your balance and strength such as heel raises and standing on one foot. Step 3 Tape your foot to provide additional support. By using tape or other supportive devices, you can help provide your legs and feet with greater stability. This can help preve
