How Do You Prevent Colds And Flu?
Viruses are everywhere, but there are steps you can take to avoid getting sick. Some are common sense, such as washing your hands often. Others are not so well-known, such as gargling. Read on to learn how to stay healthy all year long. Wash your hands. Studies show that the best way to prevent germs from spreading is to wash hands often, especially before you eat. Use antibacterial wipes and lotion. Whenever you are out in public, be sure to use Purell or antibacterial wipes to clean your hands after you touch doorknobs, shopping carts, or other high-traffic surfaces. Avoid touching your face. Most of us don’t even realize when we touch our noses or put our hands near our mouths. But this is one of the main ways germs enter the body. Be aware of when you touch your face, and avoid it if possible. Gargle. Studies have shown that gargling with water or mouthwash after you brush your teeth can get rid of many nasty germs living in the back of your throat. Drink lots of fluids. You don’t
