How Do You Prevent Circadian Rhythm Disorders?
We all have an internal body clock that tells us when to sleep and when to wake in a 24-hour period. That clock is called our circadian rhythm. When that internal sleep-wake cycle gets disrupted, a circadian rhythm disorder may develop. Sleep deprivation can result and have serious consequences. Car accidents, mood disorders and an increase in medical problems occur more frequently in individuals who are sleep deprived. There are ways to prevent circadian rhythm disorders and get the rest your body needs. Reduce jet lag. The body does not adjust immediately when traveling to a new time zone and jet lag may result. Get on local time at your destination as soon as possible. If it is daylight, get some sunshine. Avoid alcohol and caffeine which can slow down the adjustment process for your body. Avoid the swing shift. People who work overnight or keep changing shifts can develop circadian rhythm disorder. If it is impossible to avoid working overnight, make your bedroom conducive to sleep
