How Do You Prevent Carpal Tunnel Syndrome?
Using your fingers or wrists repetitively or forcefully often can cause carpal tunnel syndrome. To prevent this injury from occurring, you can either avoid the activities that lead to the syndrome or practice exercises and proper wrist movement procedures. Follow proper office ergonomics to help prevent carpal tunnel. These include sitting, standing, typing or talking on the telephone in a manner that causes the least amount of stress on your body. Adjust your keyboard or other office equipment at an even level with bent arms so there is no reaching or straining of wrists. Keep your arms as close to your body as possible when doing any activities that put strain on your wrists. Exercise to help prevent carpal tunnel syndrome. Keep any conditions such as arthritis, high blood pressure and diabetes under control to help prevent carpal tunnel as well. Talk to your boss or human resource department when work activities are causing repeated strain on your wrists. If you feel any numbness or
