How Do You Prevent Back Pain With Abdominal Exercises?
Many times chronic back pain is caused not by problems in the back but rather by weak abdominal muscles. Your abdominal muscles work to help you maintain posture and balance and carry out everyday activities. If these muscles become weak your low back muscles take over and can eventually become overworked. Keeping your abdominal muscles strong will go a long way to prevent and manage your back pain. Overhead Reach. Lie on your back on a firm surface. The floor works best as beds and couches are often too soft and will not provide enough support for your back. However do what you are able. Your knees should be bent with both feet flat on the floor. Tighten your stomach muscles and reach both arms overhead. Your palms are facing up. Lower your arms towards the floor only as far as you can while keeping your entire back in contact with the floor. Exhale and bring your arms back down by your sides so the palms are facing the floor. Repeat this exercise for eight to twelve repetitions. Reme
