How Do You Prevent And Treat Dandruff?
• Eat a healthy, balanced diet. As if you needed another reason to eat right, it turns out that a healthy diet may ward off the flakes. Make sure to get plenty of zinc, Omega-3 fatty acids, E and B-vitamins, and avoid excessive yeast and sugar. Research suggests that dandruff is at least in part caused by a fungus that thrives in yeasty, fatty, sugary environments. Though this does not necessarily directly affect the conditions of your skin, your overall health will help with how your body responds to the fungus causing the dandruff. Loading… • Don’t worry, be happy. Stress challenges the body’s defenses and encourages all sorts of ailments, including dandruff, so relax now and don’t worry about wearing a black shirt tomorrow. • Limit your use of hair styling products. Hairspray, mousse, and gel may contribute to dandruff in some people. They may also cause excessive drying of the skin, which can cause flaking – or trigger allergic reactions. If you notice dandruff soon after you beg
• Eat a healthy, balanced diet. As if you needed another reason to eat right, it turns out that a healthy diet may ward off the flakes. Make sure to get plenty of zinc, Omega-3 fatty acids, E and B-vitamins, and avoid excessive yeast and sugar. Research suggests that dandruff is at least in part caused by a fungus that thrives in yeasty, fatty, sugary environments. Though this does not necessarily directly affect the conditions of your skin, your overall health will help with how your body responds to the fungus causing the dandruff. • Don’t worry, be happy. Stress challenges the body’s defenses and encourages all sorts of ailments, including dandruff, so relax now and don’t worry about wearing a black shirt tomorrow. • Limit your use of hair styling products. Hairspray, mousse, and gel may contribute to dandruff in some people. They may also cause excessive drying of the skin, which can cause flaking – or trigger allergic reactions. If you notice dandruff soon after you begin to use a
