How Do You Prevent And Treat Bad Breath?
The worst thing about bad breath, or halitosis, is that we often are unaware that we have it. Hopefully a family member or close friend gently clues us in on it. Dietary choices, good oral hygiene and a check-up with your physician are all part of maintaining a fresh mouth. Make careful dietary choices to keep bad breath at bay. Choose milder versions of your favorite selection that aren’t too spicy. Avoid dishes that contain garlic or onions. Order sandwiches without the processed meats. Use sugar-free gum or mints to increase the flow of saliva to avoid a dry mouth, which can cause bad breath. Drink plenty of water to rinse the mouth frequently and to stay well hydrated. Monitor consumption of caffeine, which can dry the mouth. Keep a toothbrush, a small tube of toothpaste, floss and a small bottle of mouthwash in a desk drawer or briefcase. Carry a breath spray to refresh after a meal. Brush teeth in the morning and evening and after meals when possible. Use a battery-powered toothb
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