How Do You Prevent And Get Rid Of Water Retention?
Water retention is a common problem, that can be caused by many different things but is fairly easy to prevent and get rid of. Often times, making some simple changes to your diet can help prevent water retention and get rid of any current water retention. Avoid using salt or eating foods high in salt. Salt is one of the most common causes of water retention. If you do use salt, opt for salt in a more natural form (sea salt), rather than processed table salt. Even this simple substitution can make a drastic difference with water retention. Many people don’t have enough fiber in their diet, which can cause water retention. Avoid processed foods the best that you can. Try to eat more natural foods, especially raw foods like fruits and vegetables. Processed foods often causes water retention or worsens it. Drink lemon juice mixed with your water or juice. Lemon juice helps to gently flush out the system of toxins, and can help flush out water retention as well. Add more garlic and onion t
