How Do You Prevent Acid Reflux Through Diet And Lifestyle Changes?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which the contents of the stomach and stomach acid backs up into the esophagus and causes a burning sensation which, over time, can cause damage to the esophagus. Most people take over-the-counter antacids or acid reducing medications to alleviate the problem while others take prescription medications. However, according to the Bethany Medical Center in their article “Gastroesophageal Reflux Disease and Heartburn”, 44% of people who suffer from acid reflux can prevent it from recurring by changing their diet. Along with diet, a few lifestyle changes can also help to prevent acid reflux. Here are some ways to prevent acid reflux. Watch which Beverages You Drink – All carbonated sodas, caffeinated beverages such as sodas and tea, and coffee (caffeinated and decaffeinated) can cause acid reflux. Alcoholic beverages can also increase acid secretion in the stomach. Try to limit drinking these beverages or e
