How Do You Prevent A Hangover With Vitamin B Complex?
Having a hangover is not a good feeling. The best way to cure a hangover is to prevent it. Hangovers occur primarily because of dehydration and cause a headache and lack of energy. B complex vitamins are actually a cluster of eight vitamins: folic acid, biotin, niacin, thiamine, riboflavin, pantothenic acid, pyridoxine, and cyanocobalamin, better known as B12. These vitamins are all in foods we eat everyday, but during hangovers an extra dose is needed. Along with good hydration, vitamin B complex can put a halt to your hangover and restore lost energy. Hydrate yourself with water throughout the day. You can also choose vitamin-fortified water. Any of the aforementioned vitamins will be acceptable, but B12 is the most popular choice, as it is in most energy drinks. Take one vitamin earlier in the day, after lunchtime but not right before indulging. This gets your metabolism started. Don’t worry if you take more than one, since these vitamins are generally taken for overall good health.
