How Do You Prepare Tomatoes For The Most Benefit?
Perhaps the only fruit used to fight the Tariff Act of 1883, which requires a 10 percent tax on imported vegetables, tomatoes have again been celebrated as a weapon. This time, tomatoes may be more successful in the fight against cancer. (Back then, a Supreme Court judge decided that because people ate tomatoes like they were vegetables, they should be taxed as vegetables). Tomatoes are rich in lycopene, a red pigment that is also a potent anti-oxidant, and could be one of the best ways to neutralize the free radicals that can damage cells in the body. Because tomatoes are the fourth most eaten vegetable in the United States, the widespread health benefits could be astounding. Without knowing how to prepare tomatoes to make the most lycopene available for digestion, however, their benefit doesn’t matter. Read on to learn how to get the most of of eating tomatoes. Cooked tomatoes release more digestible lycopene than raw ones. When combined with a small amount of fat, say from olive oil
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