How Do You Prepare Seared Tuna With Jalapeno Peppers?
This recipe for seared tuna with jalapeno peppers is delicious and healthy. You can enjoy this meal without having to worry about counting calories. Warm up a good, large nonstick skillet over medium to high heat. Add in the piece of tuna and cook it for about 2 minutes on each side. You want to cook the tuna just enough so that both the outer layers on the outside get seared and the center of the tuna remains raw and uncooked. After searing the outsides of the tuna, remove from heat and place on a cutting board. Let it sit for a couple minutes to cool. In a small bowl, combine 2 tablespoons of teriyaki marinade, 2 tablespoons of soy sauce, 2 tablespoons of orange juice with no pulp, and 1 tablespoon of rice vinegar. Slice the jalapeno pepper across, so that you end up with with small jalapeno circles, and remove the seeds. Slice the tuna into very thin strips. Put a jalapeno circle on each slice of tuna. Pour the teriyaki/soy sauce mixture over the tuna slices and serve. This recipe m
