How Do You Prepare High Protein Egg Whites?
Many body builders and trainers eat egg whites for daily protein. You can too. Here’s how to eat egg whites for breakfast, using ordinary eggs from the supermarket. Buy a large quantity of eggs. Since you’ll only be eating the egg whites, you’ll need to use more eggs. Stores like Costco and other wholesalers sell eggs in large restaurant size cartons. Buy cartons of at least 18 eggs or more. For a typical breakfast portion, prepare 5-8 eight egg whites. Break each egg over a bowl, using the two halves of the egg shells to pass the yolk back and forth while the egg white goes into the bowl. With practice, you’ll be able to prepare whites without breaking any of the yolks. Through the half of the egg shell that contains the yolk away, or freeze it for cooking. Even if you don’t use the yolks, you may have a friend or relative that could use them. Prepare the egg whites as you would normally prepare scrambled eggs or a cheese free omelet. Use cooking spray instead of oil to prepare your s
