How Do You Prepare Fruits And Vegetables To Make Healthy Salad Recipes?
Admit it. A part of you is a health buff who watches what they put inside their mouth. I believe that nothing is wrong with it. Caring for your health is a trend in our society today. People resort to eating salads not just for appetizer but sometimes for a whole meal itself. This psychology comes from the belief that greens and fruits are way much healthier than meat. Well they are, non-fat, low calorie, and definitely high in essential vitamins and minerals. That is true if they were correctly prepared. The key in getting most of its benefits is preparing them correctly. Here are some tips on how you will make you healthy salad recipes really healthy. Group your ingredients in your salad recipes according to leafy vegetables, hard vegetables, fruits, meat, and dressing. As you can see the vegetables are separated into two. This is based on how you will prepare them. Leafy vegetables are prepared by usually just washing them thoroughly using tap water. Blanching could be done but this
