How Do You Prepare Fruit For Juicing?
Drinking fresh fruit juice allows quick absorption of large amounts of concentrated antioxidants, enzymes and nutrients, because the process of digestion that is needed with fruit in its whole form is eliminated. Consuming juice from fruits also ensures that the body gets sufficient amounts of phytochemicals, substances in fruits that fight disease. Before juicing, fruit must be properly washed, sliced and pitted to guarantee the healthiest drink possible. Before handling your fruit, thoroughly wash your hands with soap and water. Fill your kitchen sink with lukewarm water and a tsp. of sea salt. Scrub the outside of your fruits with a natural-bristle vegetable brush to remove dirt and chemical residues. The salt helps to kill any bacteria on the fruit. Organic fruit isn’t sprayed with preservatives and pesticides, but still needs to be washed to remove dirt and insects. Use a colander to wash small berries such as strawberries, blueberries, grapes and cherries. Clean fruit with pits,
