How Do You Prepare For Spinning Class At The Gym?
Do not know how to ride a bike? Would like to get on a bike but you are afraid of falling? No need to concern yourself with the unnecessary. Climb on a stationary bike and let us ride! Motivate yourself to get to class. It will be worth the challenge. Adjust the seat to reach hip level. Push the seat in close enough that you won’t lose contact when you are riding. The instructor will sometimes ask you to get up on the bike. You must always reach your seat easily. Adjust the bike handle bar to your liking. Some prefer them lower; others higher. If applicable, place your seat cushion on the seat. Place your towel across the handle bar and position your water bottle in a convenient location on the bike. There should be a water bottle holder. Sometimes there are two. If the bike is missing this feature, lay the bottle across the handle bar. Just be sure to have water because you will definitely need fluids. Sit up on the bike. Nice and straight. Your feet should be straight in the petals;
