How Do You Prepare Creamy Broccoli Soup?
Broccoli is one of the best vegetables you can possibly eat. It helps in weight loss, has lots of vitamins, minerals, and antioxidants in it. This soup uses low-fat milk and is low in calories too. Discard tough stems ends from broccoli. Separate flowerets and chop tender stems. Set aside. In a large nonstick saucepan, heat oil over low heat. Add onion and garlic; cook, stirring frequently, until tender, about 5 to 10 minutes. Add broccoli, potatoes, water, and broth to saucepan. Increase heat to high and bring to a boil; cover, reduce heat to low and simmer until vegetables are tender, about 15 minutes. Strain soup, reserving liquid. In a blender or food processor fitted with the meatl blade, process broccoli mixture until smooth. Return broccoli mixture and reserved liquid to pan. Stir in milk, dill, and pepper. Bring to a boil over medium heat. Ladle soup into bowls. Serve immediately. For the dietary conscious this soup counts as 117 calories, 18 grams of carbohydrates, 7 grams of
