How Do You Prepare A Meal For A Diabetic?
Preparing a meal for a diabetic is important. A person with diabetes needs to focus on eating well balanced dinners that are high in protein and vegetables, however low in carbohydrates. Foods high in carbohydrates and those that contain sugar are not healthy for diabetics who are trying to control their glucose levels. Healthy meals for diabetics also include cooking meals that are low in fat and sodium to help prevent a rise in blood pressure, cholesterol and triglycerides. Step 1 Keep the pantry and refrigerator stocked with foods rich in flavor such as fruits, nuts, meats, vegetables, pickles and olives to ensure a fast and easy meal preparation. It’s easy to grab something on the go, but most times foods on the go are high in sugar and carbohydrates, which is not good for diabetics. Step 2 Determine what meal you are going to prepare. It should be a well balanced meal with a protein such as pork and chicken or a lean red meat. Add lots of vegetables like beans and broccoli. Try to
