How Do You Prepare A Diabetic-Friendly Breakfast?
Traditional breakfast foods can spell trouble for someone with diabetes. Yet skipping breakfast can be equally harmful. Follow these guidelines to incorporate breakfast into your diabetic diet in a safe and healthy way. These diabetic-friendly breakfast guidelines will help you to manage your blood sugar and your weight. Controlling your blood sugar means fewer complications from your diabetes. Opt for water instead of orange juice. If you’re a diabetic, you’re probably already aware that the sugar in orange juice will raise your blood sugar faster than any other type of food. If you’re not in need of the kind of blood sugar boost orange juice gives you, opt for a different type of beverage. There are several other fruit juices that are great in the morning. Even better, skip the juice altogether and go for a whole piece of fruit instead. You’ll get more fiber to help you feel full and keep your weight and blood sugar in check. Use low-fat or non-fat creamer to keep the calories down a
