How Do You Prepare A Chicken And Spinach Stir Fry?
This is a healthy and delicious meal. Plus, you can make it quickly. Here’s how. • Cook rice conventionally or microwave. • Microwave pea pods in package at high 1 1/2 to 2 1/2 minutes, or until defrosted. • Combine soy sauce, sherry cornstarch, sugar, salt, nutmeg, ginger and garlic in small bowl. • Stir in chicken. Set aside. • Preheat a 10- inch-browning dish at high five minutes while preparing celery and spinach. • Add butter to dish, swirl to coat. • Add chicken and marinade, and stir immediately to prevent sticking. • Microwave at high for two minutes, stirring after one minute. • Stir in celery, cover, and microwave at high one-minute mix in spinach and pea pods. • Cover and microwave at high two to four minutes, or until vegetables are tender, stirring once during cooking. • Stir in almonds. Serve with rice or chew mein noodles.
• Cook rice conventionally or microwave. • Microwave pea pods in package at high 1 1/2 to 2 1/2 minutes, or until defrosted. • Combine soy sauce, sherry cornstarch, sugar, salt, nutmeg, ginger and garlic in small bowl. • Stir in chicken. Set aside. • Preheat a 10- inch-browning dish at high five minutes while preparing celery and spinach. • Add butter to dish, swirl to coat. • Add chicken and marinade, and stir immediately to prevent sticking. • Microwave at high for two minutes, stirring after one minute. • Stir in celery, cover, and microwave at high one-minute mix in spinach and pea pods. • Cover and microwave at high two to four minutes, or until vegetables are tender, stirring once during cooking. • Stir in almonds. Serve with rice or chew mein noodles.
