How Do You Practice Yoga At Work?
After a few hours spent hunched over your office computer, your body may start to feel a bit tight and stiff. One way to relax and refresh your stationary muscles and joints is to do some yoga moves in the office. No mat or steamy yoga studio is required. Start with your breathing. The most fundamental exercise in yoga is learning how to breathe. While you are at work, it is likely that your breath is shallow and quick, particularly if you are under stress. Your office yoga class starts by focusing on your breathing. Start by shutting your office door if you have one and turning off your computer. Next sit on your office chair with your feet hips-distance apart, flat on the floor. Next, close your eyes and take a deep inhale followed by a deep exhale through your nose, not your mouth. If it helps, count to three slowly as you inhale and count to three slowly as you exhale. As you do this, relax the muscles in your face, unfurrow your forehead and eyebrows, unclench your jaws and length
