How Do You Practice Loving Kindness Meditation (Metta)?
• Select your posture. Reclining, sitting, standing, walking, although sitting is the default choice – do what works for you. Find a quiet place that you can get some silent time.’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9503394424+4989269770+8962074949+8941458308+4912122252+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • Sit comfortably and close your eyes. Spend 1 or 2 minutes relaxing any tight spots as tension is a barrier to loving kindness. • Firstly, wish yourself happiness, good health, good success, harmony, the ability to understand stress and let it go and the strength to overcome problems. • eg “May I be happy, may I be free of illness and injury… ” etc • Wish yourself freedom of stress, anger, greed, illwill and envy. • Wish yourself joy, equanimity, compassi
