How Do You Practice Japa Meditation?
There are many different forms of meditation in the world, and all stress that the single, biggest requirement of meditation is to clear your mind of all thoughts. But shutting out thought is not easy. Your mind is a very busy place and, as soon as one thought leaves, another takes its place repeatedly. How, then, can you ever truly quiet your mind? Through japa meditation, that’s how. In japa meditation, you chant a key word or phrase repeatedly during your meditation. This rhythmic chant keeps your mind focused, and prevents stray thoughts from taking control of your mind. Decide on a mantra. Many people use names for the divine, such as God, Yahweh, Jehovah, or Buddha. Many people use the sacred OM. You can also use any word that has a calming effect on your mind, such as peace, tranquility, or serenity. Go to a room where you can have complete privacy for at least 20 minutes. Shut the door and close the curtains, making the room as dark as possible. Light a candle and light an ince
