How Do You Practice Catching A Football Alone?
There are many aspects to the game of football that an offensive player who catches the ball on passing patterns must master. One in particular is learning how to catch the ball properly. Here is a great drill which allows you to master those skills while you are practicing alone where all you need is a football. Toss the ball up into the air, using both hands so that it is spiraling. This will simulate how the quarterback will (hopefully) throw you the ball. Pump your arms vigorously as you practice how to catch the ball alone. With the ball in the air, this will simulate you running without the ball. Then look up as you feel the ball is starting to descend. Create a window with your hands. This refers to aligning your thumbs so that they are just about touching horizontally. The openness of your hands and the positioning of your thumbs makes it look like you have created a window. Place your window in the direction of the incoming ball. In this case, it’s above your head. Attack the
