How Do You Practice Buddhist Loving-Kindness Meditation?
Practice of the Buddhist loving-kindness meditation dates back more than 2,500 years. It is a way to cultivate positive energy in the world and create healthy emotions both within ourselves and in others. With the practice of loving-kindness meditation, you are sure to become a more compassionate, kind, accepting and patient individual. As your energy touches those whom you meditate upon, their lives, too, will improve. Begin the meditative practice with yourself as the receiver of the meditation so that you might developing acceptance and self-love. Only once you fully love yourself can you truly love and respect others. The first step is visualization. Create a mental image of yourself and picture yourself smiling, laughing or simply being filled with joy. Hold the image as you reflect upon all of your wonderful qualities and characteristics, the kind things you have done and your positive contribution to the world. Vocalize your meditation and positive sentiments with a positive sta
