How Do You Practice A Daily Emotional Fitness Training Program?
• Learn to take a calming breath before and after doing each exercise. This helps you practice the exercise with full awareness. You take a calming breath by breathing in to a slow count of five, holding your breath for another count of five and then breathing out to final slow count of five. Breathe normally as you do the exercise and when you have completed the exercise, take another calming breath before going on about your day. • The exercises are best spread throughout the day. The first three can be done before getting out of bed in the morning, the last three before falling asleep. The others can be spaced out during the day. Some people cycle through the majority of the exercises several times a day. Learn and practice the exercises. Here they are: • Be grateful for all you have been given–life, others to love, a beautiful world, the many good things in this life. • Remember The Mission. Our purpose in this life is to bring peace and harmony to this world. That is The Mission.
