How Do You Plan Nutritious And Enjoyable Summertime Meals?
It’s summertime, and what better way to celebrate than with meals that take advantage of fresh seasonal produce. Fresh and light are the key words to nutritious and enjoyable meals in the summer. Use these tips to plan nutritious and enjoyable summertime meals. Plan your meals around the abundance of fresh fruits, vegetables and herbs that are available in the summertime. Use assorted berries, peppers, corn and melons. Add rosemary, basil, chives and other seasonal herbs for flavor. Don’t spend a lot of time in the kitchen. Eat light instead of heavy meals during the summer. Plan quick and nutritious snacks that can be served at a moment’s notice. Grilling should be your first method of preparing the meal. Cook outside as much as possible. Microwave cooking should be your second choice, followed by stove-top. Limit oven usage to once every two weeks if possible. Prepare microwavable breakfast, lunch and dinner meals in advance. Freeze in airtight containers. With the addition of no-fus
