How Do You Plan An Athletic Endurance Diet?
The guidelines for planning an athletic endurance diet have not changed much over the years, as the scientific research that supports an athletic diet does not allow much room for variation. If you are interested in improving your endurance, one way to start is to create a specialized diet plan. Complex carbohydrates should compose about 65 percent of your diet. Plan your menus around whole grains, brown rice, whole grain pasta and a wide variety of vegetables. Add fat to your plan. Although we often try to eliminate all fats from our diets, it is an important fuel source in an athletic endurance diet and should make up about 20 percent of your food intake. Use fats from natural sources such as avocados, nuts, fish oil and olive oil. Include sufficient amounts of protein. About 15 percent of your athletic endurance diet should come from protein. This will provide energy during exercise and help to keep your muscles strong, after your workout is done. Write out menus. Take the time to m
