How Do You Plan An Acid Reflux Disease Diet?
Acid reflux disease is a common ailment among Americans. While it can be very uncomfortable, it also can be easily prevented, in most cases, by adhering to an acid reflux disease diet. An acid reflux disease diet is about what you should eat and what you should not eat, as well as how much and how often to eat. To understand how to prevent acid reflux disease, follow the steps below: KEEP A FOOD DIARY A food diary is a record of everything you eat and drink, including alcohol. In your food diary, note when you have symptoms of acid reflux. There are many theories about which foods and beverages cause acid reflux, but you are the expert on what causes you acid reflux symptoms. A food diary will help you pinpoint the foods that lead to symptoms. EAT SEVERAL SMALL MEALS EACH DAY Do not eat a large meal, especially for dinner. To prevent acid reflux symptoms, eat small amounts of food, but eat frequently. Eating smaller meals will prevent over-filling of your stomach, and thus the forcing
