How Do You Plan A Workout Schedule?
Everyone has a different reason to exercise. Even though that may be the case, we all need to have one thing before starting our exercise program. WE NEED A PLAN. In this article, you will learn how to plan your week in order to maximize your workouts and get the results you want. So, before setting foot into the gym, take some time to create your workout plan. First, break down your week to have three days of weight training and three days of cardio/aerobic training. You will alternate body parts between upper and lower body. This will allow you to workout one muscle group while the other rests. A basic approach can be the following: Day 1: Upper Body – chest/back/abs 45min – 60min Pick three exercises for each muscle group. For example, chest can include bench press, incline dumbbell press, and cable fly. For back, you can then include pull-ups, dumbbell rows, and lat pull-down. For abs, include various exercises such as crunches, leg raises, core exercises, etc. Day 2: Cardio/Aerobi
