How Do You Plan A Soccer Training Session?
While game management is what is most open to criticism in coaching, creating a proper training regimen to prepare for games is the most important aspect to building a strong squad. While tweaks to your schedule should be made to keep things fresh, it is important to drill all the important areas in developing your players. Begin practice with a lap or two around the field to get players’ legs loose. Have the team perform stretching drills to help prevent players from injuring a muscle. A good stretching regimen should last 10 to 15 minutes, and should stretch all muscles, with a focus on the lower body. Follow up stretching with small-sided drills. Start the players with games of keep away, with six to eight players on the outside and one to two players attempting to intercept, then proceed to small-sided scrimmages, with 3-foot-wide goals made from cones as scoring zones. Train the players with dribbling drills to help them grow more comfortable with the ball. Dribbling should be per
