How Do You Plan A Healthier Family Menu?
Healthy menu planning is important for many reasons. Many families struggle with planning a healthy menu. They think they don’t have enough time to plan or their kids won’t possibly eat the vegetables. However, this does not have to be so. Menu planning is a great way to ensure that your family eats healthy, while exposing them to new foods as well as preparing old favorites. Ask members what their favorite foods and what they want to eat that week. Offer healthy alternatives to some of their food ideas. Find lower-fat and lower-calorie options for ingredients in your favorite dishes. Also, add a new dish each week, while rotating your old favorites. Adding new dishes while rotating favorites gives the family members a chance to eat what they like and learn about new, healthier dishes they may also like. Plan out your side dishes, desserts, beverages and snacks to ensure that your family is getting all the proper nutrients they need and remain on a healthy track. You can use the food g
