How Do You Pick Lactose Free Fats And Oils?
Lactose is basically the milk based sugar. In order to digest lactose a person needs a digestive enzyme known as lactase. People who can’t produce their own lactase can take a dietary supplement before they eat a milk product, however, people who are allergic to lactose need to avoid lactose products all together. Avoid dairy based fats like cream, cream cheese and sour cream. Many margarine products also contain lactose so read the label. If it contains whey then it also has lactose. Also be careful of butter flavored cooking sprays and butter flavored shortenings, as these fats can also contain lactose. Select a high quality olive oil. Olive oil is one of the best oils to add to your diet and it can actually reduce your risks for certain heart diseases. It is also a good source of omega-3 fatty acids and monounsaturated fats. Olive oil also contains 93 percent of your daily allowance of Vitamin E and 59 percent of your daily allowance of Vitamin K. Pick a vegetable oil based on what
