How Do You Pick Fruits For An Acid Reflux Diet?
Acid reflux or GERD is a condition where the stomach acid leaks back into the lower esophagus and throat. While there are medical treatments that can control this condition, watching what you eat is the best thing you can do to find a more complete relief. Here we will talk about what fruits you can eat safely and which you should avoid. Choose fruits that are alkaline forming, such as Golden Delicious apples, bananas and dates. Other foods that are alkaline forming are pink grapefruit, Bing cherries, Bosc and Japanese pears, plums , apricots, dark berries, Flame and Concord grapes, kumquats, lemons (if they ripened on the tree), mango, kiwi, melons and one kind of white-fleshed peach called Spring Snow. Also choose papaya and pineapples. They are helpful because have enzymes that aid digestion. Avoid the following fruits that are acid forming, such as red and green apples, blueberries, light cherries, coconut, Bartlett pears, persimmons, cranberried, Thompson grapes, white grapefruit,
