How Do You Pick Foods To Build Muscle?
If you are looking to build muscle, it takes more than simply starting a weight lifting routine. You need to change your diet as well. Choosing the right foods will effectively improve your muscle tone as well as replenish your body after a workout. Increase your meal portions. If you are lifting, then you need to eat more often. Active people need more calories than their sedentary counterparts. Time your meals. You want to eat at least an hour before your planned workout. This gives your body enough time to digest the food, so that you have energy to exercise. You also want to eat something small, a piece of fruit is fine, immediately after your workout. Add more carbohydrates to your diet. You may have heard of people who carb load before and after a workout. Carbs give your body more energy and replace nutrients that were lost during your workout. Include more protein sources in your meals. Ideally, you want to eat lean sources of protein when you are trying to build muscle. Chicke
