How Do You Pick A Weightlifting Support Belt?
Wearing a weightlifting belt reduces stress on the lower back and prevents back hyperextension when doing overhead lifts. It also helps a lifter maintain proper positioning. Wear a weightlifting belt when performing exercises where the lifter’s back supports the weight, or when doing exercises that cause the back to hyperextend. Here’s how to pick a weightlifting support belt to protect your back. Consult with your doctor if you are buying a weightlifting belt due to a back injury. They can direct you to the belt that is appropriate for your specific needs. Check the regulations of your power- lifting club or association. Many places have specific limitations on what size belts you can wear in competitions. Determine what level of support you need. Most belts are 4 to 6 inches wide in the back. Your body size determines what size belt you need. Generally, taller weightlifters will need a wider belt. Try on several different belts. The belt should fit around your waist and sit right at
