How Do You Physically Prepare For Hiking The Appalachian Trail?
The Appalachian Trail runs from Georgia to Maine, through some of the most spectacularly beautiful areas of our country. It’s also 2000 or so miles of rugged hiking. The physical demands of hiking the Appalachian Trail can be tremendous at times. If you’re not a seasoned hiker, you’ll want to address your physical conditioning to make sure you can handle the hike. You’ll be carrying anywhere from 25 to 50 pounds on your back, every day, for as many days as you hike the trail. If you’re doing a thru-hike, that’s five to six months. You’ll also be in areas where there is no ready access to aid; you’re responsible for yourself out there. The rewards of hiking the trail are tremendous, and there is no reason not to consider doing this. With preparation and commitment you too can hike the Appalachian Trail. Begin training early. Depending on your current physical condition, you may need to devote as much time to training as you plan on spending on the trail. If you’re planning a thru-hike,
