How Do You Perform Three Great Jumping Exercises For Basketball?
Jumping exercises for basketball are essential to helping you improve your vertical. Often exercises to jump higher don’t necessarily improve your explosiveness, only your endurance. This is why you may have performed many exercises but failed to increase your vertical very much. When training you should use as much weight as you can while being able to do 6-8 repetitions without slowing down. To become stronger muscles have to be overloaded and pushed. The weight will seem heavier to your muscles, the faster you do the exercises. Keep each rep intense. Stop and rest if you begin to slow down. It’s not about the number of reps in this training. Here are three jumping exercises for basketball that you can do at home. Chair Rocket – Find a sturdy chair. Put your hands on your waste and one foot on the chair. Using the foot that is on the chair, thrust yourself up fast bringing your other knee forward. While in the air, switch legs so that the other foot is on the chair. Repeat the moveme
