How Do You Perform The Mermaid On The Pilates Reformer?
Pilates tones and strengthens without adding bulk. It can re-shape your body and make your back stronger. One particularly good exercise for stretching the lower back, and working the oblique muscles called “obliques,” is the Mermaid. Performing this exercise on the Reformer equipment offers resistance and some extra options, like push-ups. Once you have completed the exercises on one side, turn around and work the opposite side. Attach 1 red spring for a beginner. A more seasoned Pilates participant can use 1 red and 1 yellow. Sit on the Reformer carriage facing the side. It helps if you can watch yourself in a mirror, but is not necessary. Cross your legs at your ankles. Place one hand on the footbar and allow the other arm to form a gentle arc. Inhale. Exhale, pull your shoulders down. Straighten your spine so it is long and tall. Begin pushing yourself away from the bar. Bend at the waist as you push and reach the non-pushing arm up over your head toward the footbar. Imagine a ball
