How Do You Perform The Lung Cleansing Breath?
Breathing is a bodily function that occurs almost without your complete awareness. It is a very important bodily function because it delivers oxygen into the body and removes carbon dioxide out of the body. When you inhale, you inhale air that contains oxygen, which the lungs dissolve into the blood so that it can be delivered through the circulatory system to the different parts of the body. Most of the time, you inhale and exhale unconsciously. However, unlike the other involuntary bodily functions (such as the beating of your heart), you can actually control the lungs consciously. When you normally (i.e., unconsciously) breathe air in to your lungs, the lungs are usually not filled to capacity. Likewise, when you exhale, not all of the air inside the lungs is completely expelled. This means that some stale air remains inside the lungs. And, because this air is stale, it can be harmful to your well-being. Using awareness of your breathing, you can perform a breathing exercise that ca
