How Do You Perform The Heimlich Maneuver On Yourself?
The Heimlich maneuver was adopted by the American Red Cross in the mid-1970s as the preferred way to rescue a choking victim whose airway has become completely blocked. A commonly known procedure, you can usually find someone to perform it on you in a crowd. But if you are alone and can’t get help, you will have to perform it on yourself. Read on to learn how to perform the Heimlich maneuver on yourself. Step 1 Make a fist with one hand and place it against your abdomen, just above the navel, with the thumb facing in toward your body. Step 2 Place your other hand over your closed fist. Step 3 Push your fist into your abdomen, using a quick, hard, thrusting motion. The direction of movement should be up and in. Step 4 Repeat the thrusts several times, trying to dislodge the obstruction. If this doesn’t work, you will want to use a flat-edged object instead of your fist. Step 5 Find a hard, flat-edged surface such as a chair back or the edge of a table. A counter top or railing may also
The Heimlich maneuver was adopted by the American Red Cross in the mid-1970s as the preferred way to rescue a choking victim whose airway has become completely blocked. A commonly known procedure, you can usually find someone to perform it on you in a crowd. But if you are alone and can’t get help, you will have to perform it on yourself. Read on to learn how to perform the Heimlich maneuver on yourself. Make a fist with one hand and place it against your abdomen, just above the navel, with the thumb facing in toward your body. Place your other hand over your closed fist. Push your fist into your abdomen, using a quick, hard, thrusting motion. The direction of movement should be up and in. Repeat the thrusts several times, trying to dislodge the obstruction. If this doesn’t work, you will want to use a flat-edged object instead of your fist. Find a hard, flat-edged surface such as a chair back or the edge of a table. A counter top or railing may also work. Place your abdomen against th
