How Do You Perform The 12 Yoga Asanas?
The 12 basic yoga asanas are the core of the practice of Sivananda yoga, a form of hatha yoga. Not all of these can be done by a beginner; however, with practice and effort most people can accomplish these as part of a daily yoga routine. Sivanada yoga focuses specifically on relaxation and breathing. These 12 asanas are commonly performed after a sun salutation. Keep posture and alignment in mind when doing any sort of yoga, and listen carefully to your body to avoid overexerting yourself or causing injury. Prepare to do Sirsana, or headstand. Begin in child’s pose with your legs folded beneath you and arms outstretched when you intend to perform the headstand or Sirasana. Next, sit on your heels and place your elbows on the ground, preparing to bear your weight on your forearms. Straighten your knees, bearing your weight on your toes and forearms. Rock in and out of this position in a gentle and controlled manner to prepare for a full headstand. With your forearms on the ground, clas
