How Do You Perform Stomach Exercises In A Swimming Pool?
Sunny weather calls for fun activities. Now imagine swimming in a pool. Isn’t it refreshing? Not only that, did you know that being in the pool means that you can work on your stomach muscles as well? Bet you didn’t know that. Being in water, our body is constantly going through resistance, as the water does that naturally. The resistance in water is more than that in air, so aquasizing or exercising in water means you can work out those muscles in a low impact environment, meaning less strain on all your joints. The next time you are in a pool, try out these exercises. As always, remember to consult a professional and a physician before you begin with any exercise routine. And always warm up so as to avoid injury. Let me introduce you to the jump and dig workouts which consist of two exercise moves. One works out the upper body and the other works out the lower body. The first is fantastic for your oblique muscles and the second is great for your abdominal muscles. First, stand in the
