How Do You Perform On The Uneven Bars?
The uneven bars are comprised of 2 separate bars, running horizontally, one higher than the other. These allow a gymnast to utilize momentum created by going back and forth. By the time a gymnast is ready to perform a routine on the uneven bars, she has spent hours of training in the gym under the instruction of a qualified coach. These bars are exclusively used in women’s gymnastics. Practice your stunts with a spotter present at all times. When you’re learning gymnastics moves on the uneven bars, you can slip and fall easily. Make sure there are thick safety mats under the bars to protect you. Chalk up your hands. As you progress, your palms will produce a lot of friction with the bars. Athletic chalk comes in large cubes and you should rub a piece on your hands before you mount to keep from ripping the flesh on your palms. Learn the basics first. Before you can perform in competition, you will need to master the Kip, the Cast, the Front hip circle and the Flyaway dismount. All of th
